turkey egg cups

Super easy and very healthy idea for dinner tonight – try this 4 ingredient turkey egg cup (turkey + eggs + sweet potato + salt).

Lightly coat two ramekins with a tiny bit of coconut oil (I use the ZERO CALORIE 😍 coconut oil spray from Trader Joes). Place a slice of cooked turkey meat in each (I use the organic free range turkey), topped with 1/4 cup of shredded sweet potatoes into each. Crack an egg into each dish and add a pinch of salt on top (I used Pink Himilayan salt). Place the ramekins on a baking sheet into a preheated 400 degree oven for 18-20 mins, until the whites are cooked.

Clean and lean protein, and practically zero cleanup! Sprinkle a little dried parsley on top if you don’t mind a 5th ingredient 😜

I got these ramekins at Gelson’s, they are cheap and easy to find!

photo by http://www.kyleespeletaphotography.com/

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